Weigh In record (no journal entry) for 04 January 2019
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1388 kcal
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Fat: 42.60g | Prot: 104.57g | Carbs: 142.90g.
Lunch: Lidl Stremellachs Natur, Himbeeren, Sontner Yogri nach Griechischer Art 2% Fett, Milbona Skyr Pur, Milsani Kräuter Quark Cremig Leicht, Arla Buko mit Skyr, Küchenmeister Dinkelmehl Typ 630, Milch 1,5%, Ei. Dinner: Kaufland Pomelo, Rinderbrühe, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut, Metzgerfrisch Kasseler Lachs. Snacks/Other: Bounty Bounty Miniatures, Rocher Rocher, Maribel Kirsch Pfirsich Maracuja, Milfina Butter , Edeka Bio Reiswaffeln Natur, J. D. Gross Petit Chocolat, funny-frisch Apfel Chips. more...
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2506 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 25 minutes, Cardio - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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schnaeuzelchen07's Weight History
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