Weigh In record (no journal entry) for 04 January 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1745 kcal
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Fat: 80.67g | Prot: 76.97g | Carbs: 173.05g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Mon Chéri Mon Chéri, Marmelade, Margarine, Grafschafter Balance Brot. Lunch: Knorr Salat Krönung, Florette Feldsalat, Pizza Selbstgemacht. Dinner: Balsamico, Olivenöl, Eisbergsalat, Aldi Hirtenkäse. Snacks/Other: Milbona Skyr Pur, Schokoladenstückchen. more...
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Losing 7 kg a Week
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maxismutter's Weight History
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