Weigh In record (no journal entry) for 04 January 2019
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97.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2224 kcal
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Fat: 137.66g | Prot: 83.47g | Carbs: 165.18g.
Breakfast: Dulano Leberwurst, Grob, Räucherlachs, Chêne D'argent Ziegenkäserolle, Golden Toast Vollkorn Toast, Bonne Maman Quitten-Gelee Extra, Alnatura Apfelessig, Honig, Kaffee, Gekochtes Ei, Grafschafter Roggenmischbrot, Rama Rama mit Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Sahne-Heringsfilets. Dinner: Edeka Zitronensaft, Olivenöl. Snacks/Other: Feodora Chocolade Täfelchen, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Strawberry, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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3468 kcal
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Exercise:
🐶 Wasserwerk 2:93 km - 33 minutes, 🚶♂️Nordic Walking 5,13 km - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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Losing 4.2 kg a Week
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