Weigh In record (no journal entry) for 04 January 2019
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1295 kcal
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Fat: 72.07g | Prot: 59.04g | Carbs: 101.89g.
Breakfast: Smaakt Gepofte Rijst, Lindahls Kvarg Stracciatella. Lunch: Gebakken Ei, Avocado. Dinner: AH Les Pain Boulogne Meergranen , Jumbo Zachte Kruidenboter , AH Verspakket Tomatensoep. Snacks/Other: Honing, AH 100% Pindakaas Naturel, Pindakaas, AH Durum Tarwe Gepoft, Smaakt Gepofte Rijst. more...
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Losing 7.7 kg a Week
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karlijnkarlijn's Weight History
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