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👍so ist es besser👍
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93.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1671 kcal
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Fat: 43.51g | Prot: 60.26g | Carbs: 136.12g.
Breakfast: Banane, Milbona Joghurt Mild 3,5% Fett, Müsli, Mischkornbrot, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt, Edeka Bio Frankendammer, Kirschmarmelade. Dinner: Die Rostocker Mini Knacker, Mischkornbrot, Metzgerfrisch Krustenschinken, Köstritzer Kellerbier, Schinken. Snacks/Other: Köstritzer Kellerbier. more...
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3316 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Morgen Ernesto🙋. Na, wer sag's denn, super👍. Hab noch einen schönen Tag🍀!
04 Jan 19 by member: ChipBobo
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Nicht besser,gut.😊. Einen guten Tag. 😍🙋♀️
04 Jan 19 by member: schnorra
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04 Jan 19 by member: emmra
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ernesto.julian's Weight History
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