Weigh In record (no journal entry) for 04 January 2019
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59.4 kg
Lost so far: 7.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1855 kcal
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Fat: 75.08g | Prot: 110.07g | Carbs: 172.10g.
Breakfast: Espresso. Lunch: AH Ei, Lidl Griekse Yoghurt, AH Basic Muesli. Dinner: AH Knolselderij Gekookt, AH Excellent Beef Bavette, AH Groene Asperges. Snacks/Other: Smoked or Cured Ham, Nutella Hazelnootpasta, Wasa Lichtgewicht, Chicken Salad Spread, Blue Band Bruin Brood. more...
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Losing 3.5 kg a Week
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Linda_93's Weight History
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