Weigh In record (no journal entry) for 04 January 2019
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1179 kcal
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Fat: 53.69g | Prot: 106.93g | Carbs: 64.21g.
Breakfast: Continente Sultana Preta, Panquecas Simples, Nespresso Café Expresso, Canderel Adoçante, Almond Dream Amêndoas SUGAR FREE (Hein Celestial), Cem Porcento Aveia Flocos Finos Integral. Lunch: Ovo Cozido, Pregado, Feijão Verde, Azeite. Dinner: Gold Nutrition V-Protain (Delicious Strawberry), Azeite, Espinafre, Tomates Cereja, Amêndoas. Snacks/Other: Amêndoas, Nespresso Café Expresso, Gold Nutrition V-Protain (Delicious Strawberry). more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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