Weigh In record (no journal entry) for 04 January 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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693 kcal
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Fat: 9.33g | Prot: 25.83g | Carbs: 133.43g.
Breakfast: Mango, My Dietor Cuor di Stevia, Tè (Infuso). Lunch: Barilla Sugo al Tonno, Dialdi Pasta senza Glutine di Riso e Mais. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carne di Petto di Tacchino. Snacks/Other: Mele Pink Lady, Mela. more...
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steady weight
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