Weigh In record (no journal entry) for 04 January 2019
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104.1 kg
Lost so far: 22.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1956 kcal
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Fat: 53.52g | Prot: 89.85g | Carbs: 280.94g.
Breakfast: Katjes Salzige Heringe, Zopf. Lunch: Schweinefleisch süß-sauer, Schweinefleisch-Frühlingsrolle, Migros Pouletschnitzel, Vegetarischer Gebratener Reis, Bofrost Poulet im Backteig Sweet & Sour, Gebratene Nudeln. Dinner: Ungesüßte, Gefrorene Erdbeeren, Milch (Vollmilch). Snacks/Other: Katjes Salzige Heringe. more...
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Losing 1.4 kg a Week
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MissySwiss's Weight History
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