Weigh In record (no journal entry) for 04 January 2019
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93.0 kg
Lost so far: 35.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1285 kcal
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Fat: 87.46g | Prot: 21.56g | Carbs: 92.12g.
Dinner: Gordon's Orange Gin, Nature Valley Sweet & Salty Granola Bars - Peanut, Pop Secret Movie Theater Butter Popcorn, Whataburger Egg Sandwich, Walkers Cheese & Onion Crisps. more...
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Losing 9.5 kg a Week
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