Weigh In record (no journal entry) for 04 January 2019
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1996 kcal
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Fat: 101.12g | Prot: 79.25g | Carbs: 137.43g.
Breakfast: Dole Mandarinen, Kaffee mit Milch, Butter, Marmelade, REWE Bäcker Brötchen. Lunch: Mehrkornbrot, Thermomix Kürbissuppe mit Kokosmilch. Dinner: REWE Wiener Würstchen, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Aldi Kochschinken, Schweizer Käse, Du darfst Leichte Butter. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Losing 0.7 kg a Week
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