Weigh In record (no journal entry) for 04 January 2019
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72.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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962 kcal
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Fat: 29.49g | Prot: 121.55g | Carbs: 50.22g.
Breakfast: Aldi Eier aus Bodenhaltung, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Myprotein Impact Whey Protein Chocolate Smooth Flavour, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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Losing 6.3 kg a Week
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olli1971's Weight History
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