Weigh In record (no journal entry) for 16 May 2008
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86.1 kg
Lost so far: 13.7 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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1177 kcal
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Fat: 37.10g | Prot: 66.30g | Carbs: 150.01g.
Breakfast: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: water, McDonalds salad. Dinner: Sprite zero, water, grapes, Wheat thins reduced, Starkist Tuna herb, green pepper. Snacks/Other: Fat Free Fudge bars , Caramel mini, tootsie roll, Kroger Coconut Creme Pie Yogurt, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
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2974 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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