Weigh In record (no journal entry) for 04 January 2019
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72 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1775 kcal
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Fat: 79.82g | Prot: 40.80g | Carbs: 225.51g.
Breakfast: Salami, Milsani Deutsche Markenbutter, Gut & Günstig Pumpernickel. Lunch: REWE Wiener Würstchen, REWE Kaki, Kiwi, Edeka Bio Apfelmus, Kölln Haferflocken, Milbona Quark 20%. Dinner: Möhren. Snacks/Other: Küchenmeister Marmorkuchen, Edeka Nürnberger Oblaten Lebkuchen, Gut & Günstig Butterkeks. more...
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Losing 5.6 kg a Week
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Trish-85's Weight History
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