Weigh In record (no journal entry) for 04 January 2019
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1457 kcal
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Fat: 126.95g | Prot: 59.05g | Carbs: 17.82g.
Breakfast: Alnatura Kokosöl Nativ, Ja! Gemahlene Mandeln, Alnatura Mandelmus, Dr. Oetker Kakao Zum Backen, Ei, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ, Mascarpon K-Classic. Lunch: Ja! Mozzarella. Dinner: San Sebastiano Grana Padano, Thomy Remoulade, Chicoree, Hainich Gewürzgurken, Nordsee Matjesfilets. Snacks/Other: Aldi Bio Chia Samen, Whey Protein, Edeka Mascarpone, Mixed Nut Butter. more...
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Gaining 0.7 kg a Week
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