Weigh In record (no journal entry) for 04 January 2019
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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992 kcal
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Fat: 51.49g | Prot: 60.09g | Carbs: 71.37g.
Lunch: Banane, Weideglück Sahne Joghurt nach Griechischer Art, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eisbergsalat, Kühne Senf Mittelscharf, Sammy's Super Sandwich Vollkorn. Dinner: Iglo Würz-Spinat mit Zwiebeln, Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie. more...
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Losing 8.4 kg a Week
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