Weigh In record (no journal entry) for 04 January 2019
|
84.7 kg
Lost so far: 65.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1566 kcal
|
Fat: 54.13g | Prot: 219.59g | Carbs: 41.40g.
Breakfast: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Lunch: Aldi Kaisergemüse, Hähnchenbrust. Dinner: Myline Eiweißpulver Vanille, Magerquark. Snacks/Other: Gut & Günstig Körniger Frischkäse, Ei, Flohsamenschalen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|