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Target bln ini masih sama 3kg saja!!! Yg penting konsisten 😆
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1477 kcal
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Fat: 45.44g | Prot: 43.65g | Carbs: 233.98g.
Breakfast: Terung Dimasak, Tahu Kukus, Bihun (Dimasak). Lunch: Es Teh, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bihun (Dimasak), Tahu Kukus. Snacks/Other: Keripik Tempe, Nangka, Jeruk Nipis, Kepala Djenggot Teh Hijau. more...
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1728 kcal
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Exercise:
Motorbike Riding - 20 minutes, Showering - 5 minutes, Cooking - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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