Weigh In record (no journal entry) for 04 January 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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537 kcal
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Fat: 16.82g | Prot: 30.61g | Carbs: 65.16g.
Breakfast: Chia-Samen, Flohsamenschalen, K-Classic Kernige Haferflocken, Äpfel, Alpro Mandeldrink - Ungesüßt, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
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1764 kcal
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Exercise:
Driving - 15 minutes, Showering - 20 minutes, Sleeping - 6 hours, Working - 7 hours, Samsung Health - 10 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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ToniasWelt's Weight History
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