Weigh In record (no journal entry) for 04 January 2019
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2095 kcal
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Fat: 93.73g | Prot: 95.93g | Carbs: 211.81g.
Breakfast: Geflügelaufschnitt, Edeka Bio Dinkelbrot, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn. Dinner: Baumnüsse, Omelett, Champignons. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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