Weigh In record (no journal entry) for 04 January 2019
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64.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1669 kcal
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Fat: 94.28g | Prot: 146.50g | Carbs: 48.67g.
Breakfast: Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Lätta Margarine, Milbona Naturjoghurt 1,5%, Aldi Eiweißbrötchen (65g), Ja! Beerenmischung Tiefgefroren. Lunch: Iglo Rahm-Gemüse Wirsing, Aldi Bio Lachsfilets. Dinner: Gutes Land Kräuterquark mit Schnittlauch, Pflanzenöl, Lidl Hähnchenbrustfilet Teilstück. more...
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Losing 4.2 kg a Week
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dorle757's Weight History
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