Weigh In record (no journal entry) for 04 January 2019
|
71.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
169 kcal
|
Fat: 1.18g | Prot: 2.53g | Carbs: 41.66g.
Breakfast: Buah Anggur, Buah Naga. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|