Weigh In record (no journal entry) for 03 January 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1625 kcal
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Fat: 89.92g | Prot: 75.37g | Carbs: 86.55g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds), Heavy Cream, Atkins atkins creamy chocolate protein rich shake. Lunch: Cheddar Cheese, Stouffer's Stuffed Peppers, Cheddar Cheese. Dinner: Taco Salad . Snacks/Other: Crown Royal Canadian Whiskey. more...
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2962 kcal
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Exercise:
Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Elliptical - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Antonia Tosh's Weight History
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