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Dropped another lb, but will have to watch because the weekend is when i normally do the damage!! Actually my scales where playing up this morning and i got 3 different weights depending on where they were placed. However i went for the highest.
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90.7 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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3375 kcal
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Exercise:
Sitting - 4 hours and 31 minutes, Standing - 1 hour and 20 minutes, Driving - 26 minutes, Swimming (slow) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 44 minutes, Sleeping - 6 hours and 31 minutes, Resting - 8 hours and 53 minutes. more...
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Losing 3.2 kg a Week
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