Weigh In record (no journal entry) for 04 January 2019
|
61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1145 kcal
|
Fat: 45.60g | Prot: 54.10g | Carbs: 138.46g.
Breakfast: Sunpride Banana. Lunch: Kokita Sambal Terasi, Tempe Mendoan, Daun Singkong, Semur Daging, Nasi Putih. Dinner: Tahu Goreng, Sunpride Banana, Telur Rebus. Snacks/Other: Silver Queen Coklat, Makaroni, Tahu Goreng. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|