Weigh In record (no journal entry) for 03 January 2019
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 88.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2019:
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1242 kcal
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Fat: 61.54g | Prot: 121.10g | Carbs: 52.19g.
Breakfast: Sadia Peito de Frango Fatiado, Queijo Branco, Polenguinho Polenguinho Light. Lunch: Ovo Cozido, Clara de Ovo, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Uvas-Passas (sem Sementes), Estrela do Oriente Nozes Natural Descascada, Tomates, Pronto Light Carne de Soja Moída, Berinjela Cozida. Snacks/Other: Yoki Farinha de Rosca, Ovo, Patinho Grelhado, Milho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Queijo Mozzarella. more...
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Losing 3.8 kg a Week
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RomulloDias's Weight History
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