Weigh In record (no journal entry) for 04 January 2019
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64 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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817 kcal
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Fat: 41.54g | Prot: 29.35g | Carbs: 87.43g.
Breakfast: Telur Rebus, Jeruk Nipis, Nanas, Pepaya. Lunch: Tumis Buncis, Tempe Bacem, Tahu Bacem, Urap. Dinner: Telur Rebus, Urap. Snacks/Other: Pastel, Bengkoang. more...
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Losing 0.9 kg a Week
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noeraira's Weight History
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