Weigh In record (no journal entry) for 03 January 2019
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1495 kcal
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Fat: 28.72g | Prot: 89.72g | Carbs: 213.26g.
Breakfast: Nutella Nutella, Goldähren Mehrkorn Toastbrötchen, Gartenkrone Himbeeren Tiefgefroren, Aldi Milch 1,5%, Banane, Aldi Haferflocken. Lunch: Reis-fit Natur-Reis, Sojasoße, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Hähnchenbrustfilet. Dinner: Banane, Kölln Schoko Müsli, Apfelmus ungesüßt, Gut & Günstig Naturjoghurt 0,1%. Snacks/Other: Milka Alles Gute Pralinés, Apfelwaffeln. more...
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Losing 0.7 kg a Week
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laurasophie14's Weight History
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