Weigh In record (no journal entry) for 03 January 2019
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1262 kcal
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Fat: 78.34g | Prot: 83.65g | Carbs: 50.65g.
Lunch: Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Muscle Milk Peanut Butter Cookie Protein Bar, Hormel Original Pepperoni Slices, Sargento Deli Sliced Gouda Cheese, Fried Egg. Dinner: Quest Banana Cream Protein Powder, Cocoa Powder (Unsweetened), Spinach, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Welch's Strawberry Peach Singles to Go, Celery, Starbucks Cappuccino (Grande). more...
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Losing 3.2 kg a Week
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strahberreez's Weight History
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