Weigh In record (no journal entry) for 03 January 2019
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115.8 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1513 kcal
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Fat: 80.69g | Prot: 96.23g | Carbs: 104.50g.
Breakfast: Beef Steak. Lunch: Dole Pineapple Chunks in its Own Juice, Daisy 4% Small Curd Cottage Cheese, Sugared or Glazed Doughnuts. Dinner: Smoked or Cured Ham, Swiss Cheese, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Hillshire Farm Beef Summer Sausage. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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