Weigh In record (no journal entry) for 03 January 2019
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101 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1792 kcal
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Fat: 68.24g | Prot: 78.36g | Carbs: 217.61g.
Breakfast: Rowse Pure & Natural Honey, Tetley Tea with Semi-Skimmed Milk. Lunch: Rowse Pure & Natural Honey, Coffee, Tuna Sandwich. Dinner: Beef or Meat Gravy, Green Peas, Iceland Sausage & Mash. Snacks/Other: Tangerine, Walkers Cheese & Onion Crisps (25g), Bread with Butter, Cathedral City Cheddar Cheese, Apples. more...
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Losing 0.7 kg a Week
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angieopg's Weight History
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