Weigh In record (no journal entry) for 03 January 2019
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48.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1299 kcal
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Fat: 50.49g | Prot: 56.64g | Carbs: 141.50g.
Breakfast: Twinings Earl Grey Tea, Rigoni di Asiago Marmellata di Lamponi, Colussi Granturchese, Miele, Bauli Pandoro, Muller Yogurt Bianco 0%. Lunch: Mandara Mozzarella di Bufala Campana, Pane Comune, Olio Extra Vergine di Oliva, Uovo Sodo, Verza, Coop Tonno al Naturale. Dinner: Coop Gorgonzola Dop, Mandara Mozzarella di Bufala Campana, La Marchesa Ricotta di Bufala, Coop Prosciutto Cotto di Alta Qualità, Bennet Piadina Romagnola IGP alla Riminese. Snacks/Other: Panarello Pandolce Classico Genovese, Vino Moscato. more...
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1576 kcal
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Exercise:
Showering - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Watching TV/Computer - 52 minutes, Abdominal (Sit Ups) - 11 minutes, Sleeping - 9 hours, Resting - 12 hours and 14 minutes, Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 13 minutes. more...
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Losing 0.4 kg a Week
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Chiaretta_2002_'s Weight History
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