Weigh In record (no journal entry) for 03 January 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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3277 kcal
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Fat: 79.16g | Prot: 153.98g | Carbs: 451.99g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Banane, Alpro Barista Soya, Belbake Haselnüsse Gemahlen. Lunch: Gut & Günstig Junge Erbsen, Gut & Günstig Junge Erbsen. Dinner: Rapunzel Haselnussmus, Banane, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Getrocknete Aprikosen. more...
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Losing 7 kg a Week
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