Weigh In record (no journal entry) for 23 September 2012
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1510 kcal
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Fat: 54.24g | Prot: 70.35g | Carbs: 176.81g.
Breakfast: Prinzen Rolle, Milch 2% Fett, Gekochtes Ei, Apfel, Bran Flakes, Gouda oder Edamer, Lachsschinken Classic, Eiweiß Abendbrot, Activia mit Feinem Fruchtpüree. Dinner: Mini Fleischwürstchen, Carbonara Al Gusto, Spaghetti Trocken. more...
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1717 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 10 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Sonnenschein19490's Weight History
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