Weigh In record (no journal entry) for 03 January 2019
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1748 kcal
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Fat: 55.86g | Prot: 90.39g | Carbs: 215.37g.
Breakfast: Vitafit Orangensaft, REWE Bäcker Brötchen, Gekochtes Ei, Kaffee ☕️ - ohne, Purland Frisches Mett. Dinner: Hühnchen Curry, Reis (Gekocht). Snacks/Other: Merci Merci Finest Selection, TiP Florentiner, Zucker, Espresso. more...
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2534 kcal
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Exercise:
Sitting - 4 hours, Running - 10/kph - 19 minutes, Home Training - 15 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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