Weigh In record (no journal entry) for 03 January 2019
|
54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
690 kcal
|
Fat: 35.83g | Prot: 50.69g | Carbs: 40.79g.
Breakfast: Arla Kaergarden Ungesalzen, Filinchen Original, Kaffee. Lunch: Kirschtomaten, Sammy's Super Sandwich, Fleisch-Krone Mini-Haxer Vom Schwein. Dinner: Filinchen Original, Rührei. more...
|
|
1858 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|