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My weight is back down a little I'm off today so I pray for my motivation and willpower not to "graze" all day! I don't know why the site says I've gained because I lost a lb guesus it takes a minute to get updated?
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 31.99g | Prot: 71.90g | Carbs: 154.13g.
Breakfast: diet mountain dew , nofat milk, all bran . Lunch: diet mountain dew, Roast Beef Sandwich with Swiss. Dinner: fat free pudding, beef,sliced, White Mushrooms (Stir-Fried) , sweet and sour sauce, Lo Mein. more...
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Losing 3.2 kg a Week
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