Weigh In record (no journal entry) for 03 January 2019
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81.0 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1422 kcal
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Fat: 53.39g | Prot: 77.29g | Carbs: 156.24g.
Lunch: Avocado Vegetable Oil, Prime Time Sweet Mini Peppers, Green String Beans, White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Sweet Onions, Avocado Vegetable Oil, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Green Peas, Quinoa (Cooked). Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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Gaining 0.6 kg a Week
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