Weigh In record (no journal entry) for 23 September 2012
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2012:
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1215 kcal
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Fat: 32.82g | Prot: 86.87g | Carbs: 144.91g.
Breakfast: leite semidesnatado, diet shake. Lunch: batata palha, Requeijao Cremoso Light, Peito de Frango, mostarda, ketchup heiz, uva passa, pão 7 grãos, cenoura, repolho roxo, tomate. Dinner: patê sadia, pão 7 grãos, diet shake, leite semi desnatado batavo. Snacks/Other: barra de cereais, maçã. more...
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Losing 0.7 kg a Week
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sarahemelo's Weight History
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