Weigh In record (no journal entry) for 03 January 2019
|
82.8 kg
Lost so far: 9.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1290 kcal
|
Fat: 36.78g | Prot: 142.57g | Carbs: 87.33g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Water, Regular Coffee. Lunch: Cauliflower, Water, Kroger Lowfat Cottage Cheese, Baby Carrots, Smithfield Spiral Sliced Smoked Ham, Queen Victoria Brussels Sprouts. Dinner: Black Bean Soup, Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Cage Free Egg Whites. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...
|
|
2974 kcal
|
Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|