Weigh In record (no journal entry) for 23 September 2012
|
83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2012:
|
2654 kcal
|
Fat: 86.68g | Prot: 135.45g | Carbs: 217.46g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Wing Meat and Skin, Frankfurter or Hot Dog. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Ala King with Rice, Mixed Vegetables (Frozen). Snacks/Other: Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|