Weigh In record (no journal entry) for 23 September 2012
|
80.3 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 September 2012:
|
1327 kcal
|
Fat: 57.29g | Prot: 54.73g | Carbs: 165.63g.
Breakfast: Dry Roasted Salted Peanuts, grapes, biscuits. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, cheese kraft singles, spinach, hamburger bun healthy life wheat, sirloin patty ckd, tomato. Snacks/Other: candy corn. more...
|
|
2133 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|