Weigh In record (no journal entry) for 03 January 2019
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87 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1555 kcal
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Fat: 46.46g | Prot: 129.57g | Carbs: 139.79g.
Breakfast: Milbona Frische Vollmilch, Das Gesunde Plus Sportness Eiweiß 90 Schoko, Alpro Sojadrink - Schokolade, Spiegelei. Lunch: Tomatensoße, Nudeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Bayernland Kerniger Frischkäse, Penny Markt Snacktomaten, Mestemacher Eiweißbrot. Snacks/Other: Milbona Knusperjoghurt Banane-Schokoflakes. more...
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Gaining 0.2 kg a Week
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