Weigh In record (no journal entry) for 03 January 2019
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110.8 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1511 kcal
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Fat: 87.12g | Prot: 80.61g | Carbs: 103.56g.
Breakfast: Grafschafter Pfunds-Schnitten, Ei, Penny Markt Geflügel-Käse Wiener mit Rapsöl. Lunch: Banane. Dinner: Kartoffeln, Grillmeister Hähnchen-Oberkeulen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 0.2 kg a Week
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