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brianvanniekerk
Journal
03 Jan 19
brianvanniekerk's Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
95.9 kg
Lost so far:
17.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
638 kcal
Fat: 47.02g | Prot: 27.71g | Carbs: 29.00g.
Breakfast:
Brown Bread, Coconut Oil, Egg (Whole).
more...
3143 kcal
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 8 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 36 minutes, Desk Work - 6 hours.
more...
Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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