Weigh In record (no journal entry) for 03 January 2019
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63.5 kg
Lost so far: 8.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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571 kcal
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Fat: 11.13g | Prot: 63.30g | Carbs: 43.14g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss, Layenberger Protein Riegel Cranberry-Cassis. Dinner: Layenberger Fit + Feelgood Slim Schoko-Nuss. more...
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Losing 7 kg a Week
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