Weigh In record (no journal entry) for 03 January 2019
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1384 kcal
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Fat: 41.52g | Prot: 222.16g | Carbs: 25.84g.
Breakfast: Clara de Ovo, Gema de Ovo. Lunch: Optimum Nutrition Whey Protein, Seara Filé Mignon Suíno, First Pasta Integral de Amendoim, Veneza Creme de Ricota Light, Black Skull Protein 7 Blend. Dinner: Sadia Filé de Peito de Frango, Black Skull Whey Protein 7 Blend. Snacks/Other: Thiani Pasta de Amendoim com Cacau e Mel, Optimum Nutrition Whey Protein, Ovo (Inteiro), Clara de Ovo. more...
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3023 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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Laís da Hora's Weight History
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