|
comecei a dieta
|
74.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1206 kcal
|
Fat: 42.14g | Prot: 185.30g | Carbs: 18.31g.
Lunch: Président Creme de Ricota Light, Sadia Filé de Peito de Frango, First Pasta Integral de Amendoim, Copra Óleo de Côco, Black Skull Protein 7 Blend. Dinner: First Pasta Integral de Amendoim, Optimum Nutrition Whey Protein, Black Skull Whey Protein 7 Blend, Patinho, Ovo (Inteiro), Clara de Ovo. more...
|
|
3074 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|