Weigh In record (no journal entry) for 03 January 2019
|
65.1 kg
Lost so far: 18.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1854 kcal
|
Fat: 88.73g | Prot: 106.92g | Carbs: 156.29g.
Breakfast: Сыр Домашний, Яичница. Dinner: Ананас, Говядина Отварная, Джюгас Пармезан 40%, Хлебзавод 28 Хлеб Бородинский. Snacks/Other: Яшкино Пряники Шоколадные Воздушные. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
РусланSay's Weight History
|