Weigh In record (no journal entry) for 03 January 2019
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84.5 kg
Lost so far: 43 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1317 kcal
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Fat: 31.91g | Prot: 80.01g | Carbs: 169.83g.
Breakfast: Exquisa Quark Genuss Typ Vanillekipferl, Gekochtes Ei, Natreen Erdbeer Konfitüre , Kaffee mit Milch, Bio Weizenmehl Type 405, Magerquark, Ei. Dinner: Edeka Tomaten Fein Passiert, Bonduelle Goldmais Kentucky Mix, Metzger Rindertatar, Basmati-Reis. Snacks/Other: Gekochtes Ei, Vanillekipferl, Krüger Chai Latte Weniger Süß, Favorina Pfeffernüsse. more...
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Losing 0.3 kg a Week
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Neverseen's Weight History
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